Lunch: Easy Hot Spiced Cider Recipe

This recipe includes fertility superfoods such as:

Cinnamon, Lemon

Health and fertility benefits of Easy Hot Spiced Cider Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2-1/2 cups apple cider or unsweetened apple juice
2/3 cup orange juice
1/3 cup sugar
2 tablespoons lemon juice
1/4 teaspoon ground nutmeg
1 cinnamon stick (3 inches)
12 whole cloves

Instructions

In a 1-1/2-qt. slow cooker, combine the first five ingredients. Place cinnamon stick and cloves on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag. Place bag in slow cooker.
Cover and cook on low for 1 hour. Discard spice bag; continue to cook 1-2 hours or until heated through.

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