Lunch: Poached Salmon with Green Peppercorn, Ginger, and Orange Sauce

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Poached Salmon with Green Peppercorn, Ginger, and Orange Sauce

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

2 cups water
1 cup dry white wine
4 slices of fresh gingerroot, flattened with the side of a knife
1 tablespoon black peppercorns, bruised
1 bay leaf
a 3 1/2- to 4-pound salmon fillet

Instructions

In a small saucepan bring the water and the wine to a boil with the gingerroot, the black peppercorns, and the bay leaf and let the mixture stand, off the heat, for 5 minutes. In a large buttered baking dish arrange the salmon, skin side down, and sprinkle it with salt to taste. Add the wine mixture and poach the salmon, covered tightly with foil, in the middle of a preheated 400 °F. oven for 20 to 25 minutes, or until it just flakes and is cooked through.

Add a review for Poached Salmon with Green Peppercorn, Ginger, and Orange Sauce