Lunch: Sugar 'n' Spice Salmon Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sugar 'n' Spice Salmon Recipe
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
4 salmon fillets (5 ounces each)
1/4 to 1/3 cup packed brown sugar
1 teaspoon ground mustard
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 teaspoon ground ginger
1/4 cup butter, cubed
Instructions
Place salmon in a greased 13-in. x 9-in. baking dish. Combine the brown sugar, mustard, salt, cayenne and ginger; sprinkle over salmon. Top with butter.
Bake, uncovered, at 375 ° for 20-23 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients. Serve with salmon.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
