Breakfast: Maple Pecan Fat Bomb Bars

Ingredients

2 cups Pecan Halves
1 cup Almond Flour
1/2 cup Golden Flaxseed Meal
1/2 cup Unsweetened Shredded Coconut
1/2 cup Coconut Oil
1/4 cup “Maple Syrup” (Recipe Here)
1/4 tsp. Liquid Stevia (~25 drops)

Instructions

1. Measure out 2 cups of pecan halves and bake for 6-8 minutes at 350F in the oven. Just enough to when they start becoming aromatic.
2. Remove pecans from the oven, then add to a plastic bag. Use a rolling pin to crush them into chunks. It doesn’t matter too much about the consistency, but I like to get relatively large chunks so I can see them in the bars as I eat it.
3. Mix the dry ingredients into a bowl: 1 cup Almond Flour, 1/2 cup Golden Flaxseed Meal, and 1/2 cup Unsweetened Shredded Coconut.
4. Add the crushed pecans to the bowl and mix together again.
5. Finally, add the 1/2 cup Coconut Oil, 1/4 cup “Maple Syrup” (recipe here), and 1/4 tsp. Liquid Stevia. Mix this together well until a crumbly dough is formed.
6. Press the dough into a casserole dish. I am using an 11×7 baking dish for this.
7. Bake for 20-25 minutes at 350F, or until the edges are lightly browned.
8. Remove from the oven, allow to partially cool, and refrigerate for at least 1 hour (to cut cleanly).
9. Cut into 12 slices and remove using a spatula.

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