Lunch: Homemade Cereal

Recipe by Lovesmurfs My mother-in-law has made this wonderful granola cereal recipe for years. It's so flexible, and so much cheaper (and better) than the store-bought granola.

This recipe includes fertility superfoods such as:

Cinnamon, Wheat Germ, Honey

Health and fertility benefits of Homemade Cereal

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

7 cups quick cooking oats
1 cup wheat germ
1 cup wheat bran
1/2 cup brown sugar
1/2 cup vegetable oil
1/2 cup honey
1/2 cup water
1 tablespoon vanilla extract
1 teaspoon ground cinnamon (optional)
1 teaspoon ground nutmeg (optional)
1 teaspoon salt
1 cup chopped dates
1 cup chopped pecans
1 cup flaked coconut (optional)

Instructions

Preheat oven to 275 degrees F (135 degrees C).
In a large bowl, mix oats, wheat germ, and wheat bran.
In a medium bowl, blend brown sugar, vegetable oil, honey, and water. Mix in vanilla extract, cinnamon, nutmeg, and salt. Stir the brown sugar mixture into the oat mixture until evenly moist, and transfer to a large, shallow baking dish.
Bake 45 minutes in the preheated oven, stirring every 15 minutes, until lightly brown. Mix dates, pecans, and coconut into the dish, and continue baking about 15 minutes. Allow to cool, and store in airtight containers.

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