Lunch: Veal Piccata Recipe | MyRecipes

Recipe by Karen Levin Enjoy this lemony Italian veal favorite with simple steamed green beans and mashed sweet potatoes.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Veal Piccata Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 tablespoons all-purpose flour
Dash of salt
1/4 teaspoon black pepper
1 tablespoon water
1 large egg white
1/3 cup Italian-seasoned breadcrumbs
4 (2-ounce) veal cutlets
2 teaspoons olive oil
1 cup fat-free, less-sodium chicken broth
1 teaspoon grated lemon rind
2 to 3 tablespoons fresh lemon juice
1 tablespoon capers, drained and rinsed
Lemon wedges (optional)

Instructions

Combine flour, salt, and pepper in a shallow dish. Combine water and egg white in another shallow dish, stirring with a whisk. Place breadcrumbs in a third shallow dish. Working with 1 cutlet at a time, dredge in flour mixture. Dip floured cutlet in egg white mixture; dredge in breadcrumbs.
Heat oil in a large nonstick skillet over medium-high heat. Add cutlets to pan; cook 2 minutes on each side or until lightly browned. Remove from pan; keep warm.
Add broth, rind, juice, and capers to pan; simmer 2 minutes, stirring constantly. Pour over cutlets; serve immediately. Garnish with lemon wedges, if desired.

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