Drink: Lemonade Rum Punch
Recipe by Candace Braun Davison You could use store-bought lemonade, or start with our basic recipe.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemonade Rum Punch
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
4 oz. lemonade
2 oz. pineapple juice
2 oz. coconut rum
1 oz. dark rum
Instructions
Pour lemonade, pineapple juice and coconut rum into large glass filled with ice, using a spoon to gently stir the drink. (Or pour into a cocktail shaker, shake and pour into a glass filled with ice.)
Top glass with the dark rum, so it floats on top and slowly blends into the rest of the drink, giving it an ombré effect. Serve.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
