Snack: Cheesy-Spinach Crab Dip Recipe | MyRecipes

This cheesy crab dip makes a savory party appetizer with minimal preparation time. Serve warm with pita chips or whole-grain crackers.

This recipe includes fertility superfoods such as:

Lemon, Spinach

Health and fertility benefits of Cheesy-Spinach Crab Dip Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 1/2 cups lump crabmeat, drained and shell pieces removed
4 ounces shredded 50% reduced fat jalapeño cheddar cheese (about 1 cup)
3 ounces grated fresh Parmesan cheese (about 3/4 cup)
1/2 cup fat-free milk
1/2 cup grated onion (about 1/2 large onion)
1/2 cup canola mayonnaise
1 tablespoon sherry vinegar
1/2 teaspoon ground red pepper
2 garlic cloves, minced
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8-ounce) tub fat-free cream cheese
1 (8-ounce) carton fat-free sour cream
1 teaspoon grated lemon rind

Instructions

Place first 12 ingredients in a 3-quart electric slow cooker; stir well. Cover and cook on LOW for 2 hours. Stir in lemon rind.
Flavor Tip: For those who like their dips hot and spicy, increase the ground red pepper or add crushed red pepper for an additional kick.

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