Lunch: BLTA Burger Recipe | MyRecipes
This recipe includes fertility superfoods such as:
Health and fertility benefits of BLTA Burger Recipe | MyRecipes
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
16 slices bacon
3 pounds lean ground beef
2 teaspoons salt
8 leaves green-leaf lettuce
2 large tomatoes, thickly sliced
2 ripe avocados, peeled, thickly sliced
8 hamburger buns, toasted
Instructions
In a large skillet, cook bacon until crisp. Remove bacon; drain on paper towels.
In a large bowl, combine beef and salt. Mix gently and form into 8 1-inch-thick patties.
Preheat grill to medium; oil grates. Cook burgers for 7 to 8 minutes for medium rare, turning once halfway through.
Stack lettuce, tomato, burgers, avocado and bacon between buns and serve.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
