Lunch: Six-Minute Tacos

Recipe by Barbara Chernetz These tacos might be vegetarian, but hearty and flavorful chickpeas ensure no one will go hungry after your Meatless Monday menu.

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Six-Minute Tacos

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

1 1/2 c. chopped onion
2 tsp. ground cumin
2 can chickpeas
2 firm, ripe Hass avocados
1 tsp. grated lime zest
3 tbsp. fresh lime juice
8 crisp corn taco shells
Optional garnishes: grated cheddar cheese, shredded lettuce, pico de gallo, sour cream
Lime wedges

Instructions

In a large skillet, heat 1 tablespoon canola oil over medium heat. Add onion and cook 4 minutes, until onions have softened. Add cumin; cook 1 minute.
Add chickpeas and 1 teaspoon kosher salt and cook 1 minute. Transfer mixture to a bowl and toss gently with avocado, lime zest, and lime juice.
Spoon mixture into taco shells. Garnish with grated cheddar cheese, shredded lettuce, pico de gallo, and sour cream. Serve with lime wedges.

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