Lunch: Mango-Habanero Hot Sauce
Recipe by Lauren Miyashiro This hot sauce is for those who like things SPICY. Take out the seeds if you'd like a milder condiment. And handle the peppers with care (aka wear gloves)!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mango-Habanero Hot Sauce
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
7 habanero peppers, destemmed
1 carrot, chopped
1 onion, chopped
1 c. chopped mango
4 cloves garlic, peeled
3 tbsp. apple cider vinegar
Juice of half a lime
Kosher salt, to taste
Instructions
In a medium saucepan, add habaneros, carrots, onion, and garlic cloves. Cover with water and bring to a boil over high heat.
Lower the heat to medium and simmer until vegetables are tender, about 10 minutes.
Using a slotted spoon, transfer the chiles, garlic, carrots and onion to a food processor. Reserve cooking liquid.
Pulse until combined. Then add 1/4 c of reserved water, the vinegar, lime juice, mango and salt. Puree until completely blended, about 1 minute. Add more water to loosen the mixture if the sauce is too thick.
Taste and adjust seasoning, adding more salt, vinegar and/or lime if necessary.
Transfer the hot sauce to a bottle or jar and keep in refrigerator for up to two weeks.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
