Lunch: One-Pot Broccoli Alfredo Pasta
This recipe includes fertility superfoods such as:
Health and fertility benefits of One-Pot Broccoli Alfredo Pasta
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
1 pound Penne Pasta, Uncooked
6 cloves Garlic, Peeled And Minced
1 teaspoon Salt
1/4 teaspoon Black Pepper
1 Tablespoon Olive Oil
4 cups Water
1 head Broccoli, Trimmed And Cut Into Bite-Sized Florets
4 Tablespoons Unsalted Butter
1 cup Heavy Cream
3/4 cups Grated Parmesan Cheese Plus More For Serving
Instructions
Add pasta, garlic, salt, pepper, olive oil and water to a large skillet. Bring the pan to a boil over high heat. Cook pasta, stirring constantly, about 5 to 6 minutes.
Add broccoli and butter and cook, stirring constantly for another 2 to 3 minutes. Lower heat to low and mix thoroughly. Add heavy cream and Parmesan cheese and cook for another 3 minutes. Season with salt and pepper, to taste. Serve with more cheese if desired.
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Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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