Lunch: Pineapple Salsa Guacamole

Recipe by Lindsay Funston Guac gets a tropical side with this twist. Chunks of pineapple add a juicy texture and slightly sweet flavor.

This recipe includes fertility superfoods such as:

Avocados, Pineapple

Health and fertility benefits of Pineapple Salsa Guacamole

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

4 avocados, pitted
Juice of 1 lime
1 c. chopped pineapple
1/4 c. Chopped red onion
1 jalapeño, minced
1 clove garlic, minced
kosher salt
Cilantro, for garnish

Instructions

In a large bowl, mash avocados until smooth and slightly chunky. Stir in lime juice, pineapple, red onion, jalapeño, and garlic and season with salt. Top with cilantro.

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