Dessert: Coconut Lime Chia Pudding Pops Recipe | MyRecipes

Recipe by Maren Ellingboe Cool-down with a nutritious and creamy, summer treat. Don't have a popsicle mold? That's ok. Use a mason jar! Mix ingredients in a small mason jar, shake, add crushed raspberries, a spoonful of chia pudding, and freeze until sol

This recipe includes fertility superfoods such as:

Chia Seeds, Agave

Health and fertility benefits of Coconut Lime Chia Pudding Pops Recipe | MyRecipes

Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed. Agave has a low glycemic index (GI) of 17.

Ingredients

1/4 cup chia seeds
2 (14-oz.) cans coconut milk, well shaken
4 tablespoons agave nectar
2 limes, zested and juiced
1/2 cup sugar
1/2 cup sweetened shredded coconut
1 cup crushed raspberries

Instructions

Put chia seeds, 1 can coconut milk, and agave nectar in a large mason jar or other closed container and shake well. Chill, shaking periodically, until liquid has mostly been absorbed and mixture has a pudding-like texture.
In a large measuring cup with a spout, whisk lime zest and juice, remaining can coconut milk, sugar, and shredded coconut until sugar is dissolved.
Pour 1 to 2 tablespoons of mixture into 3-oz. popsicle molds, then drop in a couple of crushed raspberries, then add a spoonful of chia pudding. Repeat until molds are full. Insert popsicle sticks in molds and freeze until solid, 4 to 5 hours.

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