Lunch: Assorted Toasts
This recipe includes fertility superfoods such as:
Health and fertility benefits of Assorted Toasts
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 piece Toast (wheat, White, Sourdough, Rye, Cinnamon-raisin, Bagel, Etc)
Spread Of Your Choice (mayo, Mustard, Ricotta, Honey, Cream Cheese, Herbed Cream Cheese, Peanut Butter, Nutella, Marshmallow Creme, Sriracha)
Topping Of Your Choice (jam, Lettuce, Tomato, Cucumbers, Avocado, Scrambled Eggs, Fried Eggs, Banana Slices, Apple Slices, Strawberries, Etc)
Instructions
Mayo lettuce tomato basil leaf
Dijon scrambled eggs chives
Ricotta jam
Whipped cream cheese lettuce fried egg Sriracha
Nutella strawberries
Nutella marshmallow creme sliced strawberries
Peanut butter banana honey
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
