Dinner: Make-Ahead Chicken Casserole Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Make-Ahead Chicken Casserole Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 package (6 ounces) Stove Top chicken stuffing mix
1/2 pound sliced fresh mushrooms
1 small onion, chopped
1 tablespoon butter
3 garlic cloves, minced
3 cups cubed cooked chicken
1 package (16 ounces) frozen corn, thawed
1 package (16 ounces) frozen chopped broccoli, thawed
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup 2% milk
1 cup reduced-fat sour cream
1 cup reduced-fat mayonnaise
3/4 teaspoon pepper

Instructions

Prepare stuffing according to package directions. Meanwhile, in a large skillet, saute mushrooms and onion in butter until tender. Add garlic; cook 1 minute longer.
In a large bowl, combine the chicken, corn, broccoli, soup, milk, sour cream, mayonnaise, pepper and mushroom mixture; transfer to a greased 13-in x 9-in. baking dish. Top with stuffing. Cover and refrigerate overnight.
Remove from the refrigerator 30 minutes before baking. Cover and bake at 350 ° for 35 minutes. Uncover and bake 10-15 minutes longer or until stuffing is lightly browned. Let stand for 10 minutes before serving.

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