Appetizer: Chicken Fried Rice III

A great side dish.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Nuts

Health and fertility benefits of Chicken Fried Rice III

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 jumbo egg
1 tsp sesame oil
2 breasts, bone and skin removed chicken breast
3 cloves garlic
1 tsp ginger
1 lb onion
1 cup chopped bell pepper
1/2 cup slices water chestnuts
2 cups flowerets broccoli
3 tbsps soy sauce
2 cups white rice

Instructions

1. Cook rice, let cool over night and dry for best results.

2. On cutting board chop up every ingredient into very tiny pieces, separate into little bowls.

3. Spray cooking spray into wok. Add ginger, then garlic, then onions, then peppers, cook until clear.

4. Push everything up the sides. Add tiny chicken pieces, cook until white.

5. Push everything up the sides. Add oil in the middle and break egg and stir quickly until cooked.

6. Push everything up the sides. Add soy sauce and fold together.

7. Start breaking up rice with hands into wok, fold together.

8. Add rest of the ingredients and fold until warmed through.

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