Lunch: Ginger-Miso Glazed Salmon

Prepare miso glaze as in step 2 early in the day (not before, because green onion flavor will intensify); cover and refrigerate. This dish is delicious served at room temperature — but for safety's sake, don't keep it out more than two hours. If you're pr

This recipe includes fertility superfoods such as:

Salmon, Miso

Health and fertility benefits of Ginger-Miso Glazed Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

4 green onions
1/4 c. light miso
4 tsp. grated peeled fresh ginger
1 tbsp. brown sugar
1/4 tsp. ground red pepper (cayenne)
1 whole salmon fillet with skin (3 to 3 1/2 lbs.)
Pea shoots and chives for garnish

Instructions

Preheat oven to 400 degrees.
In small bowl, mix chopped green onions, miso, grated ginger, sugar, and ground red pepper.
Line large cookie sheet with nonstick foil. Place salmon, skin side down, on foil. Rub miso mixture on flesh side of salmon fillet.
Bake salmon 22 to 25 minutes or just until salmon turns opaque throughout. (To test, insert tip of small paring knife into thickest part of flesh.) With 2 large metal spatulas, transfer salmon to large platter; garnish with pea shoots and chives to serve.

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