Lunch: Pasta with Spinach & Roasted Red Pepper Pesto
Recipe by Woman's Day Kitchen Marinated red peppers add bite and vibrancy to this pesto, making it as colorful as it is flavorful. It's also high in fiber, clocking in at a healthy 9 grams per serving.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pasta with Spinach & Roasted Red Pepper Pesto
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 lb. pasta
2 tbsp. roasted almonds
1 small clove garlic
1 tsp. lemon zest
1 jar roasted red peppers
2 oz. baby spinach (about 2 cups)
2 tbsp. olive oil
2 tbsp. grated pecorino or Parmesan
Kosher salt and pepper
Instructions
Cook the pasta according to package directions. Reserve 1/2 cup of the cooking liquid, drain the pasta and return it to the pot.
Meanwhile, in a food processor, pulse the almonds, garlic and lemon zest until finely chopped. Add the roasted peppers, spinach, oil, pecorino and 1/8 tsp each salt and pepper. Purée until smooth, scraping down the sides of the bowl as necessary.
Toss the pasta with the pesto, adding some of the reserved cooking water if the pasta seems dry.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |