Snack: Slow-Cooker Caramelized Onion and Spinach Dip

Green Giant® spinach, Progresso® artichoke hearts and onion come together in this slow cooked dip - a tasty appetizer to be served with pita chips.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Slow-Cooker Caramelized Onion and Spinach Dip

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

3 lb medium onions, chopped (7 3/4 cups)
1/3 cup butter or margarine, cut into pieces
3 packages (8 oz each) cream cheese, softened
1 1/2 cups shredded Parmesan cheese (6 oz)
1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
1 can (14 oz) Progresso™ artichoke hearts, drained, chopped
1/2 teaspoon freshly ground black pepper
1/8 teaspoon ground red pepper (cayenne)
Pita chips, if desired

Instructions

Spray 4-quart slow cooker with cooking spray. In slow cooker, stir together onions and butter. Cover; cook on Low heat setting 8 hours or until onions are golden.
In large bowl, beat cream cheese with electric mixer on medium speed until smooth. Stir in Parmesan cheese, spinach, artichokes, black pepper and red pepper. Add mixture to onions in slow cooker; stir until blended.
Cover; cook 30 minutes longer or until thoroughly heated. Serve dip warm with pita chips.

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