Lunch: Sausage Orecchiette Pasta Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Sausage Orecchiette Pasta Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

4 cups uncooked orecchiette or small tube pasta
1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
3 garlic cloves, minced
1 cup white wine or chicken broth
4 cups small fresh broccoli florets
1 can (14-1/2 ounces) diced tomatoes, drained
1/3 cup grated or shredded Parmesan cheese

Instructions

Cook pasta according to package directions. Meanwhile, in a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles. Add garlic; cook 1 minute longer. Add wine, stirring to loosen browned bits from pan. Bring to a boil; cook 1-2 minutes or until liquid is reduced by half.
Stir in broccoli and tomatoes. Reduce heat; simmer, covered, 4-6 minutes or until broccoli is crisp-tender. Drain pasta; add to skillet and toss to coat. Serve with cheese.

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