Lunch: Tasty Salmon Spread
Recipe by Kim H. This salmon spread has a delicious flavor and is wonderful with bread, crackers, or bagels!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tasty Salmon Spread
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 (8 ounce) package softened cream cheese
1 tablespoon mayonnaise
1/2 teaspoon lemon juice
1 teaspoon Worcestershire sauce
1 teaspoon minced garlic
1/2 teaspoon onion powder
1/2 teaspoon seafood seasoning
1/8 teaspoon ground black pepper
1/4 teaspoon dried dill weed
6 ounces flaked smoked salmon
Instructions
Stir together the cream cheese, mayonnaise, lemon juice, Worcestershire sauce, garlic, onion powder, seafood seasoning, pepper, and dill in a bowl until evenly blended and no lumps of cream cheese remain. Gently fold in the flaked salmon until incorporated. Refrigerate 1 hour before serving.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
