Lunch: Smoky Guacamole
This recipe includes fertility superfoods such as:
Health and fertility benefits of Smoky Guacamole
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
6 large ripe avocados, halved and pitted
6 tablespoons fresh lemon juice
1 garlic clove, minced
1 small onion, finely chopped
Hot sauce
Salt
Tortilla chips, for serving
Instructions
In a large bowl, using a fork, coarsely mash the avocados. Add the lemon juice, garlic and onion. Mix again, lifting the fork occasionally to make the guacamole fluffy. Season with hot sauce and salt. Serve at once with tortilla chips.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
