Lunch: Sweet-'n'-Salty Honey Cheese Spread Recipe | MyRecipes

Recipe by Buffy Hargett, Birmingham, Alabama Transform a simple log of goat cheese into an impressive party appetizer by rolling the log of cheese in sunflower seeds and drizzling with honey. Serve with fresh berries and crackers.

This recipe includes fertility superfoods such as:

Sunflower Seeds, Honey

Health and fertility benefits of Sweet-'n'-Salty Honey Cheese Spread Recipe | MyRecipes

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 (10.5-oz.) goat cheese log
1/2 cup roasted, salted sunflower seeds
1/3 cup honey
1 pt. fresh raspberries, blackberries, or blueberries
Garnish: fresh mint leaves
Assorted crackers

Instructions

Press or roll goat cheese log in sunflower seeds, thoroughly covering cheese, including ends. Arrange cheese on a serving platter with any remaining sunflower seeds. Drizzle with honey. Sprinkle with berries. Garnish, if desired. Serve immediately with assorted crackers.
Note: Nutritional analysis includes raspberries.

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