Lunch: Strawberry Strata

This recipe includes fertility superfoods such as:

Cinnamon, Honey

Health and fertility benefits of Strawberry Strata

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 ounces cream cheese, room temperature (about 1/2 cup)
4 ounces ricotta cheese, room temperature (about 1/2 cup)
8 eggs
2 cups milk
1 cup frozen strawberries, thawed and drained (about 10 ounces)
1/2 cup honey, warmed
1 teaspoon ground cinnamon
1 (12 to 16-inch) ciabatta loaf, crust removed and cut into 1-inch cubes

Instructions

Place the cheeses in a large bowl and stir together with a wooden spoon. Add the eggs, 1 at a time, mixing until completely incorporated before adding the next. Stir in the milk, strawberries, honey, cinnamon, and bread. Pour into an 8 by 10 by 2-inch casserole dish. If freezing, cover with plastic wrap and place in the freezer for 1 day and up to 1 month.
To bake, preheat the oven to 350 degrees F. Bake covered with foil for 45 minutes. Increase the oven temperature to 400 degrees F. Remove the foil and continue baking for 30 to 35 minutes.

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