Lunch: World's Best Honey Garlic Pork Chops

Recipe by John Chandler A quick and simple grilled pork chop that everyone will love featuring a simple and easy glaze.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of World's Best Honey Garlic Pork Chops

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/2 cup ketchup
2 2/3 tablespoons honey
2 tablespoons low-sodium soy sauce
2 cloves garlic, crushed
6 (4 ounce) (1-inch thick) pork chops

Instructions

Preheat grill for medium heat and lightly oil the grate.
Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.
Sear the pork chops on both sides on the preheated grill. Lightly brush glaze onto each side of the chops as they cook; grill until no longer pink in the center, about 7 to 9 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

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