Lunch: Greek Tacos Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Greek Tacos Recipe
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 pound lean ground beef (90% lean)
1 can (14-1/2 ounces) diced tomatoes, undrained
2 teaspoons Greek seasoning
1/2 teaspoon minced garlic
1/4 teaspoon pepper
2 cups fresh baby spinach
1 can (2-1/4 ounces) sliced ripe olives, drained
1 package (4-1/2 ounces) taco shells
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
Instructions
In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the tomatoes, Greek seasoning, garlic and pepper. Bring to a boil. Reduce heat; simmer for 8-10 minutes or until thickened. Add spinach and olives; cook and stir for 2-3 minutes or until spinach is wilted.
Meanwhile, place taco shells on an ungreased baking sheet. Bake at 300 ° for 3-5 minutes or until heated through. Spoon about 1/4 cup beef mixture into each shell. Top with feta cheese and onion.
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Nutrition Facts
Serving Size: 12
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |