Lunch: Seasoned Spinach Recipe | Myrecipes
This Asian-inspired seasoned spinach recipe is easy to make, and great as a stand-alone side or as part of another dish.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Seasoned Spinach Recipe | Myrecipes
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
2 (10-ounce) packages fresh spinach, divided
1/4 cup finely chopped green onions
1 teaspoon sesame seeds, toasted
2 teaspoons low-sodium soy sauce
1/2 teaspoon dark sesame oil
1/4 teaspoon kosher salt
2 garlic cloves, minced
Instructions
Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat procedure with remaining spinach. Cool slightly, and squeeze dry.
Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.
Reviews
Add a review for Seasoned Spinach Recipe | Myrecipes
Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |