Lunch: Spicy Ham 'n' Broccoli Pasta Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Spicy Ham 'n' Broccoli Pasta Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

8 ounces uncooked bow tie pasta
2-1/2 cups frozen broccoli florets
1 medium onion, halved and thinly sliced
1 teaspoon minced garlic
2 cups cubed deli ham
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon Italian seasoning
1/2 teaspoon crushed red pepper flakes
1/2 cup grated Parmesan cheese

Instructions

In a large saucepan, cook pasta according to package directions, adding the broccoli, onion and garlic during the last 5-7 minutes. Cook until pasta and broccoli are tender; drain. In a large serving bowl, combine the ham, olives and pasta mixture.
In a small bowl, whisk the oil, salt, Italian seasoning and pepper flakes. Pour over pasta mixture. Sprinkle with cheese; toss to coat.

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