Lunch: Grilled Glazed Salmon

Recipe by Marcia Kiesel As with any sweet glaze, brush the honey-horseradish-mustard sauce on the salmon in the last minutes of grilling, or else the sugars in it might burn.

This recipe includes fertility superfoods such as:

Salmon, Honey

Health and fertility benefits of Grilled Glazed Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 c. Dijon mustard
2 tbsp. Dijon mustard
1/4 c. prepared horseradish
2 tbsp. honey
4 skinless salmon fillets
vegetable oil
salt
Freshly ground black pepper

Instructions

Light a grill. In a small bowl, mix the mustard, horseradish, and honey. Rub the salmon with oil and season with salt and pepper. Grill the salmon over moderate heat, skinned side down, until lightly browned, about 3 minutes. Turn and grill for 3 minutes longer, until the salmon is almost cooked through. Turn the salmon again and spread each fillet with 1 tablespoon of the horseradish glaze. Turn and grill until glazed, about 30 seconds. Serve the remaining glaze on the side.

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