Lunch: ABC Muffins Recipe

This recipe includes fertility superfoods such as:

Cinnamon, Honey, Apples

Health and fertility benefits of ABC Muffins Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). One tbsp of honey has a glycemic index (GI) of 55. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

3 eggs
3/4 cup canola oil
1/2 cup applesauce
1/4 cup honey
1 package yellow cake mix (regular size)
1-1/2 cups wheat bran
2 teaspoons ground cinnamon

Instructions

In a bowl, beat eggs, oil, applesauce and honey. Combine the dry cake mix, bran and cinnamon; add to egg mixture. Mix just until blended.
Fill greased or paper-lined muffin cups two-thirds full. Bake at 350 ° for 20-25 minutes or until muffins test done.

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