Lunch: Snackin' Granola Recipe

This recipe includes fertility superfoods such as:

Sesame Seeds, Honey

Health and fertility benefits of Snackin' Granola Recipe

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2-2/3 cups flaked coconut
1 cup quick-cooking oats
1/4 cup packed brown sugar
1/4 cup raisins or chopped pitted dried plums
1/4 cup chopped dried apricots
2 tablespoons sesame seeds
1/4 cup vegetable oil
1/4 cup honey
1/4 cup semisweet chocolate chips or M&M's

Instructions

In a large metal bowl, combine the first six ingredients. In a small saucepan, bring the oil and honey just to a boil. Immediately remove from the heat; pour over coconut mixture, stirring to coat evenly.
Spread in an ungreased 13-in. x 9-in. baking pan. Bake at 325 ° for 25 minutes, stirring several times. Pour onto waxed paper to cool. Sprinkle with chocolate chips or M&M's. Store in an airtight container.

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