Dinner: Enchiladas Verde Casserole
A yummy twist on enchiladas.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Enchiladas Verde Casserole
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
3 breasts, bone and skin removed chicken breast
1 medium onion
4 cloves garlic
8 oz sour cream
1/3 cup cilantro
1 tsp cumin
1 tsp salt
1 tsp black pepper
30 oz great northern beans
2 limes yield lime juice
2 cups shredded monterey jack cheese
8 white corn tortillas
16 oz salsa verde
Instructions
1. Chunk chicken and cook in skillet sprayed with cooking spray (like Pam) until lightly brown. Remove from skillet.
2. In same skillet, sauté chopped onion and chopped garlic.
3. In large bowl, mix sour cream, chopped cilantro, cumin, salt, pepper, lime juice, 1 cup cheese, beans, cooked onion and garlic mixture.
4. Shred chicken and add to bowl. Mix well.
5. Spread half of mixture in 9x13" baking dish.
6. Quarter all tortillas (white corn are best). Spread half of tortillas over mixture. Spread half jar of salsa verde over tortillas.
7. Repeat layers. Top with remaining cheese.
8. Bake at 350 °F (175 °C) for 20 minutes.
Reviews
Add a review for Enchiladas Verde Casserole
Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 464 | ||
Fat 16.88 | ||
Carbohydrate 41.02 | ||
Protein 38.67 |