Lunch: Beef & Broccoli Skillet Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Beef & Broccoli Skillet Recipe
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
1 pound boneless beef sirloin steak, cut into thin strips
1 tablespoon canola oil
3 cups fresh broccoli florets
1 can (10-3/4 ounces) condensed tomato soup, undiluted
3 tablespoons soy sauce
1 tablespoon cider vinegar
1 teaspoon garlic powder
Hot cooked rice, optional
Instructions
In a large skillet, saute beef in oil until no longer pink; drain. Remove and keep warm. In the same skillet, combine the broccoli, soup, soy sauce, vinegar and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until broccoli is crisp-tender. Stir in beef; heat through. Serve with rice if desired.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
