Dessert: Milk Pudding with Rose Water Caramel and Figs

Recipe by Sarit Packer & Itamar Srulovich Almost any fresh fruit (pears, apples, berries) can replace the figs.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Milk Pudding with Rose Water Caramel and Figs

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/3 cup cornstarch
3 cups whole milk, divided
1 cup heavy cream
3 tablespoons honey
3 tablespoons sugar
Pinch of kosher salt

Instructions

Whisk cornstarch and 1 cup milk in a medium bowl; set slurry aside.
Heat cream, honey, sugar, salt, and remaining 2 cups milk in a medium saucepan over medium, whisking occasionally, until mixture just begins to boil, 8 –10 minutes. Whisking constantly, gradually add reserved slurry and cook, still whisking, until pudding thickens and comes to a boil, about 1 minute. Scrape into a large bowl and cover with plastic wrap, pressing directly against surface. Chill until cold, at least 4 hours.

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