Lunch: Spinach-Filled Turkey Roll Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach-Filled Turkey Roll Recipe
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
3/4 pound fresh mushrooms, sliced
1/2 cup chopped green onions
1/3 cup finely chopped celery
2 tablespoons butter
2 packages (10 ounces each) frozen chopped spinach, drained and squeezed dry
1/8 teaspoon salt
2 eggs, beaten
4 slices day-old whole wheat bread, crumbled
2 tablespoons dried minced onion
4 teaspoons herb and garlic onion soup mix
1/4 teaspoon pepper
2 pounds lean ground turkey
Instructions
In a large skillet, saute the mushrooms, green onions and celery in butter until tender. Stir in spinach and salt; heat through. Remove from the heat; cool. In a large bowl, combine the eggs, bread, minced onion, soup mix and pepper. Crumble turkey over mixture; mix well.
On a large piece of heavy-duty foil, pat turkey mixture into a 16-in. x 10-in. rectangle. Spread spinach mixture to within 1 in. of edges. Roll up, starting with a short side; seal seams and ends.
Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 350 ° for 50 minutes. Uncover; bake 10 minutes longer or until a meat thermometer reads 165 °. Let stand for 5 minutes before cutting.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |