Breakfast: Beet Cured Lox
This recipe includes fertility superfoods such as:
Health and fertility benefits of Beet Cured Lox
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
1 cup freshly grated horseradish
3 3/4 cups grated beet (about 3 medium beets)
1 cup kosher salt
1/4 cup granulated sugar
1 1/2 pounds skin-on salmon filet
1 bunch dill
Instructions
Grate beets and horseradish and mix together. Mix salt and sugar then spread generously on salmon filet. Spread beet and horseradish mixture on top of that. Scatter dill sprigs over the top, wrap in plastic wrap and refrigerate until cured, about 3 days.
When salmon feels firm, after about 3 days, remove toppings and discard. Gently rinse filet of remaining salt and sugar and pat dry. Slice very thinly to serve.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
