Lunch: Maple-Rum Glazed Salmon

Recipe by pweaver Very easy recipe for oven roasted salmon fillets with a maple-rum glaze. The first time I made it this instantly eclipsed another salmon recipe (with an orange-ginger sauce) that we had used and loved for years. Some folks might write t

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Maple-Rum Glazed Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1/4 cup dark rum
1/4 cup maple syrup
2 tablespoons Dijon mustard
4 (5 ounce) boneless salmon fillets

Instructions

Whisk rum, maple syrup, and mustard together in a large glass or ceramic dish until marinade is well-combined. Place fillets in marinade and turn to coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes.
Preheat oven to 450 degrees F (230 degrees C).
Remove salmon from marinade, and shake off excess. Place fillets in a glass baking dish. Pour marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and simmer until glaze is reduced, about 10 minutes; set aside.
Bake fillets in the preheated oven until fish flakes easily with a fork, 20 to 30 minutes. Top fillets with glaze.

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