Lunch: Seared Salmon with Raisin and Caper Butter

Recipe by Paul Flynn Editor's note: This recipe is adapted from chef Paul Flynn of The Tannery in Dungarvan, Ireland.Wild salmon, once so plentiful in Ireland that domestic servants could stipulate in their contracts that they should not have to eat it m

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Seared Salmon with Raisin and Caper Butter

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/4 cup raisins
1 stick Irish butter such as Kerrygold, softened*
1/3 cup capers
Grated zest of 1 lemon
1 tablespoon chopped chives

Instructions

In small bowl, combine raisins and 1/2 cup hot water. Cover and let soak 2 hours, then drain.
In food processor, combine butter, raisins, capers, and lemon zest and pulse until well combined. Stir in chives. Transfer to large sheet of wax paper and roll into 6-inch-long log. Wrap in wax paper and refrigerate at least 1 hour to allow flavors to develop.

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