Dinner: Broccoli-Cauliflower Casserole

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Broccoli-Cauliflower Casserole

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 head (large) Broccoli
1 head Cauliflower
6 Tablespoons Butter
1/2 whole Medium Onion, Diced
2 cloves Garlic, Minced
1/4 cup Flour
2-1/2 cups Low Sodium Chicken Broth
4 ounces, weight Cream Cheese, Room Temperature
1/4 teaspoon Salt
1/2 teaspoon Black Pepper
1/4 teaspoon Seasoned Salt, More To Taste
1/4 teaspoon Paprika
1-1/2 cup Grated Monterey Jack Cheese, More To Taste
1 Tablespoon Butter
1/3 cup Seasoned Breadcrumbs

Instructions

Break the broccoli and cauliflower into small florets, cutting off the thick stalks as you go. Steam them for 3 to 4 minutes until the broccoli is bright green, then remove them from the heat. Set aside.
In a large skillet, melt the 6 tablespoons of butter and saute the onion and garlic until the onion starts to turn translucent, about 3-4 minutes. Sprinkle the flour over the top, whisk to combine, and cook for another 45 seconds. Pour in broth, whisking constantly, then cook until the sauce thickens. Reduce the heat to low and add the softened cream cheese, salt, pepper, seasoned salt, and paprika. Stir to combine until the sauce is nice and smooth. Taste and adjust seasonings, making sure it's nice and flavorful! Keep warm.
In a small bowl, stir together the breadcrumbs and melted butter. Set aside.
Layer half the broccoli and cauliflower in a small casserole dish. Pour on half the cream sauce, then sprinkle on half the cheese. Sprinkle a little paprika on the cheese, then repeat with another layer of broccoli, sauce, and cheese.
End with a sprinkling of breadcrumbs. Bake in a 375 degree oven for 25-30 minutes, until cheese is melted and bubbly and the breadcrumbs are golden brown. Serve warm.

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