Lunch: Roasted Chicken Pieces with Sweet Potatoes and Ginger-Soy Glaze

Sweet potatoes taste superb with Asian flavors like fresh ginger and soy sauce. We also added a bit of honey and onions to keep the flavors balanced.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Roasted Chicken Pieces with Sweet Potatoes and Ginger-Soy Glaze

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 tbsp. olive oil
1 tbsp. honey
4 tsp. grated peeled fresh ginger
3 tbsp. reduced-sodium soy sauce
1 Chicken
1 1/2 lb. sweet potatoes
1 medium onion

Instructions

Preheat oven to 450 degrees F. Spray 15 1/2-inch by 10 1/2-inch jelly-roll pan with nonstick cooking spray.
In large bowl, stir together oil, honey, ginger, and 1 tablespoon soy sauce. Add chicken, sweet potatoes, and onion, and toss until coated.
Arrange chicken mixture in prepared pan. Roast 30 to 35 minutes or until juices run clear when thickest part of chicken is pierced with tip of knife. Transfer chicken mixture to warm platter. Drizzle with remaining 2 tablespoons soy sauce. Serve with pan juices.

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