Lunch: Sweet Mustard Barbecue Sauce

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Sweet Mustard Barbecue Sauce

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 cups yellow mustard
3/4 cup light brown sugar
1/4 cup strong brewed coffee
2 tablespoons honey
1 tablespoon unsulphured molasses
1 tablespoon liquid smoke (optional)
2 teaspoons Worcestershire sauce
2 teaspoons Tabasco sauce

Instructions

In a medium saucepan, combine all of the ingredients and bring to a simmer over moderate heat. Stir well and remove from the heat. Let cool to room temperature, then spoon into a glass jar and refrigerate until ready to use.

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