Lunch: Apple-Cranberry Tart Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Apple-Cranberry Tart Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1-2/3 cups all-purpose flour
2/3 cup sugar
1/3 cup finely chopped walnuts
2/3 cup cold butter

Instructions

In a small bowl, combine the flour, sugar and walnuts; cut in butter until crumbly. Press onto the bottom and up the sides of an ungreased 11-in. fluted tart pan with removable bottom.
In a large bowl, combine the apples, sugar, cornstarch, cinnamon and nutmeg. Gently stir in cranberries. Transfer to crust.
Bake at 425 ° for 25 minutes. In a small bowl, combine the flour, brown sugar and orange peel. Cut in butter until crumbly. Stir in walnuts. Sprinkle over filling. Bake 15-20 minutes longer or until filling is bubbly and topping is golden brown. Cool on a wire rack.

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