Dinner: Creamy Vegetable Casserole Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Creamy Vegetable Casserole Recipe
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
1 package (16 ounces) frozen broccoli, carrots and cauliflower
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 carton (8 ounces) spreadable garden vegetable cream cheese
1/2 to 1 cup seasoned croutons
Instructions
Prepare vegetables according to package directions; drain and place in a large bowl. Stir in soup and cream cheese.
Transfer to a greased 1-qt. baking dish. Sprinkle with croutons. Bake, uncovered, at 375 ° for 25 minutes or until bubbly.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
