Dinner: Roasted Broccoli with Garlic and Red Pepper

Recipe by From Black Bottle in Seattle, WA Roasting turns broccoli into an addictive side. This crowd-pleaser can be prepared in no time.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Roasted Broccoli with Garlic and Red Pepper

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 1/4 pounds broccoli crowns, cut into florets (about 8 cups)
3 1/2 tablespoons olive oil, divided
2 garlic cloves, minced
Large pinch of dried crushed red pepper

Instructions

Preheat oven to 450 °F. Toss broccoli and 3 tablespoons oil in large bowl to coat. Sprinkle with salt and pepper. Transfer to rimmed baking sheet. Roast 15 minutes. Stir remaining 1/2 tablespoon oil, garlic, and red pepper in small bowl. Drizzle garlic mixture over broccoli; toss to coat. Roast until broccoli is beginning to brown, about 8 minutes longer. Season to taste with salt and pepper. Serve immediately.

Add a review for Roasted Broccoli with Garlic and Red Pepper