Lunch: Hearty Bean Bake Recipe

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Hearty Bean Bake Recipe

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 pound ground beef
1 medium onion, chopped
1/2 pound sliced bacon, cooked and crumbled
1 can (28 ounces) baked beans
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) cut wax beans, drained
1 can (14-1/2 ounces) cut green beans, drained
1/2 cup packed brown sugar
1/2 cup ketchup
3 tablespoons honey
2 tablespoons cider vinegar

Instructions

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in bacon and beans. Transfer to a greased 2-1/2-qt. baking dish.
In a small bowl, combine the brown sugar, ketchup, honey and vinegar. Pour over the bean mixture. Bake, uncovered, at 325 ° for 45-50 minutes or until heated through and bubbly. Let stand for 10 minutes; stir before serving.

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