Lunch: Laura's Blackberry Compote
This recipe includes fertility superfoods such as:
Health and fertility benefits of Laura's Blackberry Compote
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3/4 cup granulated sugar
Zest and juice of 1/2 lemon
4 cups fresh blackberries
Instructions
Combine the sugar, lemon zest and juice in a medium saucepan over medium-high heat. Add the blackberries and cook until the berries release their juices, 6 to 7 minutes depending on how ripe the berries are. Continue to cook until the sauce has thickened slightly but the berries are still somewhat whole. Serve immediately as a warm compote or cold as a chilled compote. To serve cold, cool to room temperature about 10 minutes, then refrigerate, covered.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
