Dinner: Turkey Spinach & Cheese Quiche

A delicious easy to make quiche using readily available ingredients.

Prep Time: 10 mins

Cook Time: 45 mins

Total Time: 55 mins

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Turkey Spinach & Cheese Quiche

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/3 cup cottage cheese, lowfat
1/4 cup parmesan cheese
2 large eggs
3 large egg whites
1 dash pepper
1 dash salt
1 package frozen spinach
1 crust, single 9" frozen pie crust
3 cups pieces turkey bacon

Instructions

1. Cook your pie crust at the temperature specified on package. Let cool before putting in mixture.

2. Preheat the oven to 425 °F (210 °C).

3. In a medium bowl, whisk the milk, cottage cheese, parmesan, eggs, egg whites, turkey bacon, salt and pepper.

4. Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach.

5. Bake 15 minutes; reduce the oven temperature to 350 °F (175 °C) and bake until the filling is set, 20 minutes longer.

6. Let cool 10 minutes before serving.

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