Lunch: Soy-Glazed Salmon

This recipe is from Anne Ford, of Palo Alto, California.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Soy-Glazed Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/4 c. packed light-brown sugar
1/4 c. olive oil
3 tbsp. soy sauce
2 tbsp. fresh lemon juice
2 tbsp. dry white wine or water
2 lb. salmon fillet
Lemon wedges

Instructions

Preheat oven to 400 degrees with a rack in the center. Make the glaze: In a small bowl, stir brown sugar, olive oil, soy sauce, lemon juice, and white wine until the sugar has dissolved.
Cut salmon fillet into 4 equal-size pieces; arrange, skin side down, in a single layer in a baking dish. Pour glaze over the fish, and turn to coat evenly.
Bake until fish is opaque but still bright pink inside, basting every few minutes with glaze from baking dish, 15 to 20 minutes. Serve with lemon wedges.

Add a review for Soy-Glazed Salmon