Lunch: Creamy Greek Yogurt Guacamole

Add a creamy, healthy twist to everyone's favorite dip with this quick and easy recipe for the best-ever guacamole.

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Creamy Greek Yogurt Guacamole

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

2 medium ripe avocados
1 Tablespoon fresh lime juice
1/3 cup Greek yogurt (non-fat or full fat)
1/4 cup chopped red onion
2/3 cup chopped tomatoes
2 Tablespoons chopped cilantro
Chips or veggies, for serving

Instructions

Halve and pit the avocados then scoop out the flesh into a medium bowl. Add the lime juice to the bowl then use a fork to mash up the avocado until it reaches your desired consistency.
Stir in the Greek yogurt, red onion, tomatoes and cilantro. Taste and season with salt and pepper. Serve immediately with chips, or store, covered securely with plastic wrap, in the refrigerator.

Add a review for Creamy Greek Yogurt Guacamole